Empowerment Through the Holidays

Hope and Humor Blog Holiday Empowerment.jpg

This year, I’ve been creating EmPOWering playlists to help you get through tough times. (Click here and here for the others!) For some, their tough time is the spring. (Hello anxiety-inducing expectations of frolicking through fields of joy!) For others, the December/January holidays bring a sense of dread. There are SO MANY reasons why this might ring true for you - parties (all of them), family pressures, expectations of cheer (and more frolicking), life changes, winter blahs, gift giving blech, resolution pressures. It can be a whole lot of UCH. U C H !!!

This is my way of offering an extra outlet of support, because I believe that therapy can come in the form of a well-chosen song.

So if the holidays are a tough time of year for you, then this playlist is for you!

Why I named my practice Hope and Humor Therapy

Over the past few months, several people have asked me why I named my practice Hope and Humor Therapy. Oftentimes others are taken aback by the name; they will ask me to repeat it once or twice. I am guessing that they expected it to be more straightforward or speak just to the pain and suffering of clients. Those things just don’t happen to fit my perspective on therapy. 

I chose Hope and Humor, because I think that those are the things that get us through the rough stuff, and they create space for joy in the therapeutic work. To me, hope is your belief that things can change. Perhaps you need me to hold the hope for you every once in awhile. Maybe you don’t know how or what needs to change in the moment, but you believe that a shift can happen. You know that your soul wants to sing a different tune.

Humor is your ability to see the lighter side of the darker moments. You won’t see it all of the time; otherwise, it wouldn’t be a tough time. Perhaps just for a second you can catch a glimpse of the lighter side. Something unexpectedly catches you as funny, or you specifically take a moment to watch a hilarious cat video. Whatever it may be, these moments break up the “blech” feeling that can envelop you during a hard time.

Both of these are key to therapeutic work. You have to believe that you can change, and you have to hold onto light moments while you change. Trying new things, creating new ways of thinking, letting go of old patterns, all of these are required in therapy, and all of these can really suck sometimes. These skills are brand new to you, and you aren’t going to be good at them at first. In fact, you might be downright horrible at them. That’s okay! Your hope, your humor, your resiliency, and our work together will get you through.

The name Hope and Humor also creates space for joy in therapeutic work. As you move through the tough stuff and learn new ways of handling it, you can have really ecstatic moments. I have them with clients all of the time, then they ask me if we are really, “Doing therapy,” since they are having fun. The answer is: Hell yes! All feelings and experiences are welcome here; this is your space to feel however you feel and experience whatever you need to experience, hope, joy and humor included.

If you are ready to experience a different way of doing therapy, connect with me here

- Lauren, HHT