It is not everywhere that women can be their true selves, but Hope and Humor Therapy is just that kind of place. Social media, families, co-workers, friends, neighbors, children, significant others, ourselves, all put pressure on us to be amazing all of the time. We can (supposedly) have it all, and we are expected to do it all well, even though that is impossible. We squash the parts of ourselves that don't fall in line with the goal of achievement, and we often lose our spontaneity, lightness, hopefulness. This creates a perfect recipe for stress, self-doubt, anxiety, depression, and disconnection. You deserve better.   

I started Hope and Humor Therapy so that women could have a space to talk through their struggles, embrace the unpredictable nature of life, celebrate their imperfections, and find their sense of joy. This is a no-holds-barred place for exploration and support. All of the stuff that you feel others won't understand? Bring them here. Everything that you think people don't want to hear? Yes, they have a spot here too. All of your perceived flaws and past "mistakes"? Yep, they belong here. The weird things that make you laugh? Those are most definitely welcome. Every part of yourself is invited to therapy at HHT. Using respectful exploration, open curiosity, and a sense of humor, I will help you view yourself in a new light. We will work together to (re)connect you to your core self, because therein lies your inner strength, self-compassion, and true character. You deserve to live a life where you feel like the amazing person that you are. 

Let's work together to build a path toward a better life.


Individual Therapy

Are you comfortable in a one-on-one setting? Do you want a personal therapy experience?

Then individual therapy is for you! 

Workshops

Are you interested in tackling one aspect of an issue? Do you want to dip your toe into therapy? 

Then workshops are for you!

 

Get In Touch

Are you ready to seek support and create a change? Do you want to get in touch with me?

Then schedule a consultation with me!

 

 

You don't have to be crazy to come to therapy. You have to be human. - HHT