Beth Barnett-Boebel and Jessica Pearson, the dietitian and food coach team behind Path Nutrition, asked me to share my thoughts on the subtle side of self-care. Oftentimes, we equate self-care with spa days, weekends away, and grand gestures that require a lot of time, money, and effort. These endeavors become so cumbersome in our minds that we don't do them.
Self-care doesn't have to be that way!
It can be a smaller practice that you incorporate into your daily routine. (Yes, it can!) Find out how by reading the full post here.