An Interview with Jessica Luther, freelance writer, author, and social justice spotlighter

Photo taken by Janelle Renee Matous

Photo taken by Janelle Renee Matous

This month, I was fortunate enough to interview Jessica Luther, freelance writer and social justice spotlighter. She is doing truly powerful, transformative work around sports and violence, a topic that many sports professionals and fans would like to ignore but shouldn't. Luckily, Jessica won't let us. 

Tell me about yourself and what you do: 

I am a freelance writer and journalist who most often covers the intersection of sport and violence. I have a book coming out in September titled, Unsportsmanlike Conduct: College Football and the Politics of Rape. I'm perhaps most known for co-reporting with Dan Solomon about Baylor almost a year ago and breaking that story wide open. 

I am also a mother to a nearly eight year old. I've been with my partner for over seventeen years and married to him for thirteen. I bench press, I make good biscuits, and I read a lot of romance novels. 

What motivates you to do what you do?

It feels cliche to say it but a sense of justice (or, maybe, the feeling of constant injustice) motivates me. I want the world to be a better place and I believe it can be. I believe each of us, in small actions in our everyday lives, can do that. The work I do is an extensions of this, perhaps on a larger scale. I demand care and empathy and precision in my work so I expect it of my peers, as well, which is why I find myself not just reporting but also doing media criticism. That all stems from this motivation to correct injustice as much as I can, given the limits of this world, society, and my own abilities and time. 

Tell me about a moment when you felt truly awesome:

Every single time my son, on his own without prompting, extends empathy to a friend or even just someone he has heard about, I feel like I have succeeded in life. Whenever he recognizes other people's right to bodily autonomy and expresses the importance of consent, especially in regards to other children his own age, I feel truly awesome. 

Professionally, seeing the results of our work on the Baylor story, the consequences that are still unfolding from our initial reporting, is intensely gratifying. 

How do you get through periods of self-doubt?

I have intense self-doubt that is often layered with extreme anxiety; the two feed each other. I find that the best way for e to deal with these moments is to withdraw from the work for a bit, let it simmer, and wait until I am feeling more confident. Sometimes this can take an hour, sometimes three days. And more than anything, I have to give myself permission to do this. I can't get angry that this is the best way for me to handle it or I only feed the anxiety, which then continues to fuel the self doubt. 

What do you want other women to know about self-acceptance and self-celebration?

That it's necessary and more than okay to have self-acceptance and to practice self-celebration. This doesn't make you selfish or egotistical. In a world where women so rarely are awarded those feelings and actions, providing them for yourself is critical. 

I love that Jessica points out the importance of taking time to grow in confidence. In a fast-paced, immediate-gratification society, it can be easy to forget that we need time to simmer. This is especially true in social justice work that can leave us feeling vulnerable and raw. That permission to simmer and self-compassion around the process is key. If you would like to learn more about Jessica's work, you can check out her website here. You can also pre-order her upcoming book, Unsportsmanlike Conduct: College Football and the Politics of Rape, by clicking here

 If you would like to learn how to grow in your self-acceptance, check out my offerings for individual therapy and therapy boot camp.

An Interview with Jessica Pearson and Beth Barnett-Boebell, the Awesome Women of Path Nutrition

Last week, I had the pleasure of meeting and interviewing Jessica Pearson and Beth Barnett-Boebell, the food coach and functional medicine dietitian behind Path Nutrition. They offer Austinites nutrition counseling with personalized support, and they are fucking rad! I asked them to share their insights about their work and their lives, so we can all bask in the glory that is two bad ass Austin women doing great work! 

Tell me a bit about yourselves and what you do:

Beth is a Registered Dietitian Nutritionist and I'm a Food Coach. We met in culinary school and realized we share passions for travel, coffee, and things that make us snort laugh. After graduation, we started to share work projects. We realized we can make a bigger impact working as a team than as individuals. We created Path to provide reliable nutrition counseling with a uniquely personal approach. 

What motivates you to do what you do?

We put a lot of thought into refining the "why" of our work. We know that when we feel our best we are able to do more of the things we love. When we feel that joy of doing what we love then we are able to give more of ourselves back to those in our lives and to our community. We feel great when a client tells us that they finally feel good enough to start living the life they really want. That is why we believe nourishing yourself allows you to take on the world and make it a better place. Just think what the world would be like if we created more happiness in ourselves.

Tell me about a moment when you felt truly amazing:

We had a hard time picking just one moment! Tapping into your inner awesome really allows the amazing moments to flow. When you nourish yourself, you can find that amazing feeling in so many ways. Sometimes just nailing that Vinyasa flow or clearing out your inbox can feel as good as a vacation. My most recent moment was last Saturday at my husband's show. He is a musician and when he plays and I'm surrounded by close friends and everyone is dancing, my heart is full.

Beth recently had a particular moment where she explored an old passion that you can read more about here

How do you get through periods of self-doubt?

Luckily, we have each other. We often joke about this roller coaster ride of being entrepreneurs and women. We have been through enough individually and experienced enough therapy to be able to check-in and observe our feelings.

So sometimes it is just about feeling that emotion and knowing it will pass soon. Or, if it feels intense we communicate with each other or our spouses. We lift each other up with a little pep talk and that helps us get over the hump. Movement is a very helpful mood boosters and sometimes a nap is all you need. 

What do you want other women to know about self-acceptance and self-celebration?

Self-acceptance is about being who and where you are right now and knowing that you are enough. I think self-celebration supports self-acceptance. Taking some time to praise ourselves and acknowledge the work we do and the joy we experience brings more acceptance and confidence. If we aren't able to accept ourselves now, then will we be able to accept ourselves when we get to this imaginary place we created in our minds in the future? Probably not. The work is here and now. The joy is all around us. :)

Gosh, they are so right! Sometimes, we forget the connection between how we treat our bodies and how we feel. That can really effect the lives that we lead, especially if we are sensitive digestive souls! We all deserve to live a life full of self-celebration, and our nutrition issues should not hold us back. I am so glad that Austin has a resource like you two! If you would like to learn more about Path Nutrition, check out them out here!  

If you want to dig deeper into your own feelings around self-acceptance and self-celebration, check out my offerings for individual therapy here